Pierre Clement v1:00/5:00r...3 row
1,685m
Meters
6:00.0
Time
1:46.8
Pace
128
Calories
138
Heart Rate
| Rest Distance | 2,913m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 21:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 121 |
December 24, 2021 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,685m | 1:46.8 | 287 | 1288 | 31 | 138 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 132 | |
| r: 5:00 | 959m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 32 | 142 | |
| r: 5:00 | 852m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 31 | 142 | |
| r: 5:00 | 1,102m | ||||||
| r2,913m |
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Workout Graph
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