Pierre Clement 4000m row
4,000m
Meters
16:39.0
Time
2:04.8
Pace
253
Calories
116
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 112 |
December 24, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.0 | 4,000m | 2:04.8 | 180 | 918 | 20 | 116 |
| 3:32.5 | 800m | 2:12.8 | 149 | 814 | 19 | 108 |
| 3:23.8 | 1,600m | 2:07.3 | 169 | 882 | 19 | 113 |
| 3:16.4 | 2,400m | 2:02.7 | 189 | 951 | 22 | 117 |
| 3:15.7 | 3,200m | 2:02.3 | 191 | 958 | 22 | 117 |
| 3:10.7 | 4,000m | 1:59.1 | 207 | 1011 | 23 | 126 |
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Workout Graph
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