Pierre Clement v2:00/r...20 row
8,662m
Meters
38:47.6
Time
2:14.3
Pace
558
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,662m |
| Overall Time | 38:47.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 122 |
January 01, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.6 | 8,662m | 2:14.3 | 144 | 796 | 23 | 132 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 131 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 138 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 142 |
| 2:47.6 | 400m | 3:29.5 | 38 | 431 | 19 | 95 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | 132 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 141 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 145 |
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 20 | 100 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 136 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 143 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 149 |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 21 | 100 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 138 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 144 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 149 |
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 20 | 102 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | 142 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 148 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 152 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 20 | 119 |
| r0m |
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Workout Graph
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