Pierre Clement 3000m row
3,000m
Meters
12:59.6
Time
2:09.9
Pace
181
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 105 |
January 03, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.6 | 3,000m | 2:09.9 | 160 | 849 | 21 | 127 |
| 2:38.2 | 600m | 2:11.8 | 153 | 825 | 21 | 124 |
| 2:35.4 | 1,200m | 2:09.5 | 161 | 854 | 21 | 127 |
| 2:35.3 | 1,800m | 2:09.4 | 161 | 855 | 21 | 129 |
| 2:31.5 | 2,400m | 2:06.2 | 174 | 898 | 22 | 133 |
| 2:39.2 | 3,000m | 2:12.6 | 150 | 815 | 21 | 125 |
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Workout Graph
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