Pierre Clement v1000m/r...8 row
6,000
Meters
24:40.5
Time
2:03.3
Pace
395
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 24:40.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 122 |
January 03, 2022 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.5 | 6,000 | 2:03.3 | 186 | 960 | 22 | 132 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 24 | 143 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 20 | 117 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 24 | 144 |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 20 | 113 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 24 | 147 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 21 | 116 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 24 | 150 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 20 | 131 |
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Workout Graph
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