Pierre Clement 3000m row
3,000m
Meters
12:30.4
Time
2:05.0
Pace
189
Calories
121
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 101 |
January 06, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.4 | 3,000m | 2:05.0 | 179 | 915 | 21 | 121 |
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 19 | 108 |
| 2:29.3 | 1,200m | 2:04.4 | 182 | 925 | 21 | 125 |
| 2:23.5 | 1,800m | 1:59.5 | 205 | 1004 | 24 | 124 |
| 2:27.3 | 2,400m | 2:02.7 | 189 | 951 | 21 | 123 |
| 2:30.3 | 3,000m | 2:05.2 | 178 | 913 | 21 | 125 |
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Workout Graph
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