Pierre Clement v5:00/7:31r...3 row
3,242m
Meters
15:00.0
Time
2:18.8
Pace
185
Calories
124
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 3,999m |
| Overall Time | 32:06.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 99 |
January 10, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 19 | 124 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 142 | |
| r: 7:31 | 78m | ||||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 119 | |
| r: 6:47 | 180m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 112 | |
| r: 2:48 | 499m | ||||||
| r757m |
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Workout Graph
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