Pierre Clement v1000m/5:21r...5 row
5,000m
Meters
19:25.0
Time
1:56.5
Pace
341
Calories
136
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 21:44.0 |
| Overall Distance | 5,162m |
| Overall Time | 41:09.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 116 |
January 11, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 24 | 136 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 25 | 128 | |
| r: 5:21 | 40m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 | 132 | |
| r: 5:20 | 33m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 25 | 137 | |
| r: 5:23 | 39m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 | 144 | |
| r: 5:26 | 36m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | 139 | |
| r: 0:14 | 14m | ||||||
| r162m |
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Workout Graph
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