Pierre Clement 8x5:00/1:00r row
9,405m
Meters
40:00.0
Time
2:07.5
Pace
582
Calories
128
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,670m |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 125 |
January 12, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,405m | 2:07.5 | 169 | 879 | 23 | 128 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 122 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 127 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 114 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 123 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 126 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 142 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 136 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 134 |
| r1,265m |
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Workout Graph
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