Pierre Clement 15000m row
15,000m
Meters
1:05:57.1
Time
2:11.9
Pace
900
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 1421 |
| Drag Factor | 103 |
January 13, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:57.1 | 15,000m | 2:11.9 | 153 | 824 | 21 | 112 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 21 | 101 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 22 | 100 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 20 | 99 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 22 | 107 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 22 | 106 |
| 4:23.8 | 6,000m | 2:11.9 | 153 | 824 | 22 | 109 |
| 4:23.6 | 7,000m | 2:11.8 | 153 | 826 | 21 | 106 |
| 4:20.6 | 8,000m | 2:10.3 | 158 | 844 | 21 | 112 |
| 4:22.8 | 9,000m | 2:11.4 | 154 | 830 | 21 | 115 |
| 4:21.3 | 10,000m | 2:10.6 | 157 | 840 | 22 | 114 |
| 4:21.7 | 11,000m | 2:10.8 | 156 | 837 | 22 | 115 |
| 4:22.3 | 12,000m | 2:11.1 | 155 | 833 | 21 | 119 |
| 4:22.5 | 13,000m | 2:11.2 | 155 | 832 | 21 | 128 |
| 4:20.3 | 14,000m | 2:10.1 | 159 | 846 | 22 | 123 |
| 4:18.8 | 15,000m | 2:09.4 | 162 | 855 | 22 | 130 |
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Workout Graph
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