Pierre Clement 3000m row
3,000m
Meters
11:57.8
Time
1:59.6
Pace
198
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 114 |
January 14, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.8 | 3,000m | 1:59.6 | 204 | 1003 | 22 | 133 |
| 2:30.1 | 600m | 2:05.0 | 179 | 915 | 20 | 121 |
| 2:21.0 | 1,200m | 1:57.5 | 216 | 1042 | 23 | 129 |
| 2:20.8 | 1,800m | 1:57.3 | 217 | 1045 | 23 | 146 |
| 2:22.7 | 2,400m | 1:58.9 | 208 | 1016 | 23 | 136 |
| 2:23.2 | 3,000m | 1:59.3 | 206 | 1008 | 23 | 135 |
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Workout Graph
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