Pierre Clement v600m/r...8 row
3,600
Meters
13:33.0
Time
1:52.9
Pace
253
Calories
139
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 17:33.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 120 |
January 15, 2022 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.0 | 3,600 | 1:52.9 | 243 | 1120 | 23 | 139 | |
| 2:14.5 | 600 | 1:52.0 | 249 | 1150 | 24 | 133 | |
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 22 | 132 | |
| 2:14.1 | 600 | 1:51.7 | 251 | 1154 | 24 | 141 | |
| 1:10.3 | 300 | 1:57.1 | 218 | 1024 | 22 | 137 | |
| r: 2:00 | 289 | ||||||
| 2:12.9 | 600 | 1:50.7 | 258 | 1164 | 24 | 142 | |
| 1:09.6 | 300 | 1:56.0 | 224 | 1034 | 22 | 141 | |
| 2:12.6 | 600 | 1:50.5 | 259 | 1167 | 24 | 147 | |
| 1:08.3 | 300 | 1:53.8 | 237 | 1106 | 23 | 146 | |
| r: 2:00 | 340 | ||||||
| r629 |
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Workout Graph
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