Pierre Clement 12x250m/0:45r row
3,000m
Meters
9:56.4
Time
1:39.4
Pace
248
Calories
144
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 18:56.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 125 |
January 17, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.4 | 3,000m | 1:39.4 | 356 | 1526 | 32 | 144 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | 137 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 138 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 140 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 144 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 143 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 144 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | 144 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 145 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 146 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 148 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 149 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 36 | 150 |
| r1,321m |
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Workout Graph
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