Pierre Clement 5000m row
5,000
Meters
22:27.0
Time
2:14.7
Pace
291
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 102 |
January 18, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.0 | 5,000 | 2:14.7 | 143 | 777 | 291 | 20 | 114 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 29 | 21 | 112 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 783 | 29 | 21 | 115 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 21 | 115 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 782 | 29 | 20 | 117 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 769 | 29 | 20 | 115 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 765 | 29 | 20 | 113 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 725 | 28 | 20 | 112 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 777 | 29 | 19 | 113 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 812 | 30 | 19 | 115 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 816 | 30 | 19 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.