Pierre Clement 5000m row
5,000m
Meters
22:27.0
Time
2:14.7
Pace
291
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 102 |
January 18, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 20 | 114 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | 112 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 21 | 115 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 21 | 115 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 20 | 117 |
| 2:15.7 | 2,500m | 2:15.7 | 140 | 782 | 20 | 115 |
| 2:16.4 | 3,000m | 2:16.4 | 138 | 774 | 20 | 113 |
| 2:18.9 | 3,500m | 2:18.9 | 131 | 749 | 20 | 112 |
| 2:14.3 | 4,000m | 2:14.3 | 144 | 797 | 19 | 113 |
| 2:12.9 | 4,500m | 2:12.9 | 149 | 813 | 19 | 115 |
| 2:12.3 | 5,000m | 2:12.3 | 151 | 820 | 19 | 116 |
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Workout Graph
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