Pierre Clement v30c/r...8 row
4,515m
Meters
16:49.8
Time
1:51.8
Pace
327
Calories
138
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 20:49.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 114 |
January 18, 2022 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.8 | 4,515m | 1:51.8 | 250 | 1161 | 26 | 138 | |
| 1:22.2 | 386m | 1:46.4 | 290 | 1297 | 31 | 133 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 24 | 134 | |
| r: 1:00 | 139m | ||||||
| 1:19.7 | 380m | 1:44.8 | 303 | 1344 | 30 | 136 | |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 24 | 136 | |
| r: 1:00 | 122m | ||||||
| 1:18.8 | 377m | 1:44.5 | 307 | 1355 | 32 | 139 | |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 24 | 140 | |
| r: 1:00 | 126m | ||||||
| 1:17.0 | 372m | 1:43.4 | 316 | 1386 | 32 | 143 | |
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 24 | 146 | |
| r: 1:00 | 148m | ||||||
| r535m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.