Pierre Clement 6x4:00/1:00r row
6,245m
Meters
24:00.0
Time
1:55.2
Pace
431
Calories
139
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,097m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 125 |
January 20, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,245m | 1:55.2 | 228 | 1086 | 22 | 139 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 22 | 130 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 22 | 134 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | 138 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 22 | 141 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 22 | 144 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 22 | 148 |
| r852m |
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Workout Graph
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