Pierre Clement 3000m row
3,000m
Meters
11:58.3
Time
1:59.7
Pace
198
Calories
128
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 109 |
January 20, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.3 | 3,000m | 1:59.7 | 204 | 1002 | 23 | 128 |
| 2:33.0 | 600m | 2:07.5 | 169 | 881 | 20 | 117 |
| 2:20.3 | 1,200m | 1:56.9 | 219 | 1053 | 24 | 123 |
| 2:21.6 | 1,800m | 1:58.0 | 213 | 1033 | 25 | 141 |
| 2:22.3 | 2,400m | 1:58.5 | 210 | 1022 | 24 | 134 |
| 2:21.2 | 3,000m | 1:57.6 | 215 | 1039 | 24 | 129 |
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Workout Graph
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