Pierre Clement 5000m row
5,000
Meters
21:10.5
Time
2:07.0
Pace
309
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 113 |
January 21, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.5 | 5,000 | 2:07.0 | 171 | 875 | 309 | 21 | 123 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 18 | 115 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 784 | 29 | 18 | 122 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 19 | 116 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 948 | 32 | 22 | 123 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 24 | 125 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 934 | 32 | 23 | 126 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 948 | 32 | 24 | 126 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 930 | 32 | 24 | 124 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 933 | 32 | 25 | 137 |
| 2:16.7 | 5,000 | 2:16.7 | 137 | 763 | 29 | 21 | 122 |
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Workout Graph
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