Pierre Clement 3000m row
3,000m
Meters
11:56.1
Time
1:59.3
Pace
198
Calories
127
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 108 |
January 26, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 22 | 127 |
| 2:32.2 | 600m | 2:06.8 | 172 | 890 | 18 | 112 |
| 2:22.3 | 1,200m | 1:58.5 | 210 | 1022 | 22 | 122 |
| 2:18.5 | 1,800m | 1:55.4 | 228 | 1083 | 25 | 129 |
| 2:21.8 | 2,400m | 1:58.1 | 212 | 1030 | 24 | 139 |
| 2:21.3 | 3,000m | 1:57.7 | 214 | 1037 | 23 | 135 |
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Workout Graph
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