Pierre Clement 30:00 row
7,449m
Meters
30:00.0
Time
2:00.8
Pace
486
Calories
130
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 118 |
January 28, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,449m | 2:00.8 | 198 | 982 | 23 | 130 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | 124 |
| 6:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | 129 |
| 9:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 129 |
| 12:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 126 |
| 15:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 129 |
| 18:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 134 |
| 21:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 129 |
| 24:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | 132 |
| 27:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 134 |
| 30:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | 135 |
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Workout Graph
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