Pierre Clement 5000m row
5,000m
Meters
22:55.8
Time
2:17.5
Pace
287
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 104 |
January 29, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,000m | 2:17.5 | 134 | 762 | 19 | 115 |
| 3:00.6 | 625m | 2:24.4 | 116 | 699 | 20 | 114 |
| 2:50.8 | 1,250m | 2:16.6 | 137 | 772 | 19 | 121 |
| 2:50.8 | 1,875m | 2:16.6 | 137 | 772 | 20 | 118 |
| 2:50.4 | 2,500m | 2:16.3 | 138 | 775 | 20 | 116 |
| 2:48.9 | 3,125m | 2:15.1 | 142 | 788 | 20 | 117 |
| 2:49.8 | 3,750m | 2:15.8 | 140 | 780 | 19 | 115 |
| 2:51.5 | 4,375m | 2:17.2 | 136 | 766 | 19 | 114 |
| 2:52.9 | 5,000m | 2:18.3 | 132 | 755 | 18 | 109 |
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Workout Graph
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