Pierre Clement v500m/1:00r...9 row
2,500m
Meters
8:20.0
Time
1:40.0
Pace
206
Calories
133
Heart Rate
| Rest Distance | 3,194m |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 5,694m |
| Overall Time | 26:15.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 34 |
| Stroke Count | 664 |
| Drag Factor | 125 |
January 31, 2022 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,500m | 1:40.0 | 350 | 1504 | 34 | 133 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 136 | |
| r: 1:00 | 131m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 142 | |
| r: 1:00 | 126m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 145 | |
| r: 1:00 | 134m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | 127 | |
| r: 1:00 | 125m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 45 | 122 | |
| r: 1:00 | 151m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 45 | 122 | |
| r: 1:00 | 131m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | 124 | |
| r: 1:00 | 138m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 50 | 129 | |
| r: 1:00 | 138m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 36 | 151 | |
| r: 9:55 | 2,120m | ||||||
| r3,194m |
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Workout Graph
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