Pierre Clement 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
312
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 108 |
February 04, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 850 | 312 | 20 | 124 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 61 | 18 | 115 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 20 | 121 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 64 | 23 | 124 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 65 | 22 | 131 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 669 | 58 | 21 | 130 |
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Workout Graph
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