Pierre Clement 13x3:00/1:00r row
10,140m
Meters
39:00.0
Time
1:55.3
Pace
703
Calories
142
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,727m |
| Overall Time | 52:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 118 |
February 16, 2022 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,140m | 1:55.3 | 228 | 1084 | 23 | 142 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 18 | 131 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | 133 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | 128 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | 132 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 | 138 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | 145 |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 30 | 150 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | 150 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 151 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | 149 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 | 146 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 | 147 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 18 | 147 |
| r1,587m |
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Workout Graph
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