Pierre Clement v1:30/3:04r...5 row
1,797m
Meters
7:30.0
Time
2:05.2
Pace
112
Calories
146
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 19:34.0 |
| Overall Distance | 2,521m |
| Overall Time | 27:04.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 15 |
| Stroke Count | 177 |
| Drag Factor | 200 |
February 19, 2022 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,797m | 2:05.2 | 178 | 913 | 15 | 146 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 15 | 126 | |
| r: 3:04 | 131m | ||||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 15 | 144 | |
| r: 3:24 | 142m | ||||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 15 | 151 | |
| r: 5:35 | 150m | ||||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 15 | 154 | |
| r: 4:14 | 140m | ||||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 15 | 158 | |
| r: 3:17 | 161m | ||||||
| r724m |
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Workout Graph
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