Pierre Clement 8x500m/2:10r row
4,000m
Meters
14:40.1
Time
1:50.0
Pace
288
Calories
141
Heart Rate
| Rest Distance | 3,236m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 7,236m |
| Overall Time | 32:00.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 109 |
March 08, 2022 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.1 | 4,000m | 1:50.0 | 263 | 1204 | 26 | 141 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 136 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 140 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 142 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 140 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 141 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 144 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 146 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 146 |
| r3,236m |
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Workout Graph
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