Pierre Clement 20x0:30/1:00r row
2,938m
Meters
10:00.0
Time
1:42.1
Pace
228
Calories
134
Heart Rate
| Rest Distance | 3,712m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,650m |
| Overall Time | 30:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 31 |
| Stroke Count | 740 |
| Drag Factor | 117 |
March 11, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,938m | 1:42.1 | 329 | 1431 | 31 | 134 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 118 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 126 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 134 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 132 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 140 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 119 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 140 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 140 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 134 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 127 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 135 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 135 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 146 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 147 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 134 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 129 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 138 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 135 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 132 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 139 |
| r3,712m |
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Workout Graph
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