Pierre Clement 3000m row
3,000
Meters
12:29.1
Time
2:04.8
Pace
189
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 106 |
March 11, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.1 | 3,000 | 2:04.8 | 180 | 908 | 189 | 20 | 127 |
| 2:35.6 | 600 | 2:09.6 | 161 | 832 | 36 | 18 | 112 |
| 2:26.2 | 1,200 | 2:01.8 | 194 | 960 | 39 | 22 | 126 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 924 | 38 | 23 | 129 |
| 2:29.0 | 2,400 | 2:04.1 | 183 | 918 | 38 | 21 | 132 |
| 2:30.4 | 3,000 | 2:05.3 | 178 | 909 | 38 | 21 | 138 |
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Workout Graph
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