Pierre Clement 4x7:00/3:00r row
7,080m
Meters
28:00.0
Time
1:58.6
Pace
474
Calories
133
Heart Rate
| Rest Distance | 2,175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,255m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 176 |
March 14, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,080m | 1:58.6 | 210 | 1021 | 18 | 133 |
| 7:00.0 | 1,757m | 1:59.5 | 205 | 1005 | 18 | 126 |
| 7:00.0 | 1,766m | 1:58.9 | 208 | 1016 | 18 | 131 |
| 7:00.0 | 1,774m | 1:58.3 | 211 | 1026 | 18 | 136 |
| 7:00.0 | 1,783m | 1:57.7 | 214 | 1037 | 18 | 142 |
| r2,175m |
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Workout Graph
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