Pierre Clement 8x500m/3:30r row
4,000m
Meters
14:10.8
Time
1:46.3
Pace
305
Calories
150
Heart Rate
| Rest Distance | 5,070m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,070m |
| Overall Time | 42:10.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 30 |
| Stroke Count | 978 |
| Drag Factor | 114 |
March 15, 2022 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.8 | 4,000m | 1:46.3 | 291 | 1301 | 30 | 150 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 146 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 143 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 143 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 146 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 149 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 153 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 158 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 162 |
| r5,070m |
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Workout Graph
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