Pierre Clement 3000m row
3,000
Meters
12:07.1
Time
2:01.1
Pace
196
Calories
139
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 111 |
March 15, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.1 | 3,000 | 2:01.1 | 197 | 970 | 196 | 20 | 139 |
| 2:33.6 | 600 | 2:08.0 | 167 | 867 | 37 | 18 | 129 |
| 2:23.5 | 1,200 | 1:59.5 | 205 | 1003 | 40 | 21 | 141 |
| 2:22.2 | 1,800 | 1:58.5 | 210 | 1012 | 40 | 23 | 136 |
| 2:25.8 | 2,400 | 2:01.5 | 195 | 962 | 39 | 21 | 144 |
| 2:22.0 | 3,000 | 1:58.3 | 211 | 1014 | 40 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.