Pierre Clement 3000m row
3,000m
Meters
14:28.5
Time
2:24.7
Pace
166
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 90 |
March 17, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.5 | 3,000m | 2:24.7 | 115 | 697 | 18 | 117 |
| 2:57.7 | 600m | 2:28.0 | 108 | 670 | 19 | 119 |
| 2:51.6 | 1,200m | 2:23.0 | 120 | 711 | 17 | 118 |
| 2:58.3 | 1,800m | 2:28.5 | 107 | 667 | 22 | 110 |
| 2:52.7 | 2,400m | 2:23.9 | 117 | 704 | 19 | 120 |
| 2:48.2 | 3,000m | 2:20.1 | 127 | 737 | 16 | 122 |
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Workout Graph
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