Pierre Clement 10x1000m/0:30r row
10,000m
Meters
40:46.0
Time
2:02.3
Pace
651
Calories
136
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,567m |
| Overall Time | 45:46.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 119 |
March 17, 2022 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.0 | 10,000m | 2:02.3 | 191 | 958 | 20 | 136 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 18 | 125 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 20 | 143 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 22 | 134 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 18 | 127 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | 141 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 18 | 127 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 26 | 149 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 18 | 131 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 30 | 154 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 18 | 137 |
| r567m |
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Workout Graph
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