Pierre Clement 3000m row
3,000m
Meters
11:56.4
Time
1:59.4
Pace
197
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 98 |
March 22, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.4 | 3,000m | 1:59.4 | 206 | 1007 | 20 | 140 |
| 2:31.1 | 600m | 2:05.9 | 175 | 903 | 17 | 128 |
| 2:25.8 | 1,200m | 2:01.5 | 195 | 971 | 19 | 139 |
| 2:20.5 | 1,800m | 1:57.0 | 218 | 1050 | 21 | 146 |
| 2:20.7 | 2,400m | 1:57.2 | 217 | 1047 | 21 | 149 |
| 2:18.5 | 3,000m | 1:55.4 | 228 | 1083 | 23 | 138 |
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Workout Graph
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