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Pierre Clement 30:00 row

7,360m

Meters

30:00.0

Time

2:02.2

Pace

486

Calories

141

Heart Rate

Average Watts191
Calories Per Hour958
Stroke Rate25
Stroke Count776
Drag Factor123

March 25, 2022 18:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,360m 2:02.2 191 958 25 141
1:00.0 272m 1:50.2 261 1197 24 135
2:00.0 224m 2:13.9 146 801 21 151
3:00.0 278m 1:47.9 279 1258 26 141
4:00.0 227m 2:12.1 152 821 21 140
5:00.0 282m 1:46.3 291 1300 29 143
6:00.0 222m 2:15.1 142 788 22 141
7:00.0 289m 1:43.8 313 1376 31 143
8:00.0 219m 2:16.9 136 768 23 135
9:00.0 293m 1:42.3 326 1422 32 147
10:00.0 201m 2:29.2 105 662 24 132
11:00.0 262m 1:54.5 233 1102 24 136
12:00.0 198m 2:31.5 101 646 24 129
13:00.0 271m 1:50.7 258 1187 26 140
14:00.0 204m 2:27.0 110 678 23 135
15:00.0 281m 1:46.7 288 1289 28 144
16:00.0 196m 2:33.0 98 635 25 146
17:00.0 286m 1:44.8 303 1343 30 144
18:00.0 201m 2:29.2 105 662 23 136
19:00.0 292m 1:42.7 323 1410 32 148
20:00.0 185m 2:42.1 82 582 26 136
21:00.0 269m 1:51.5 252 1168 24 141
22:00.0 201m 2:29.2 105 662 24 136
23:00.0 274m 1:49.4 267 1217 26 145
24:00.0 217m 2:18.2 132 755 23 139
25:00.0 283m 1:46.0 294 1311 28 148
26:00.0 209m 2:23.5 118 707 24 140
27:00.0 287m 1:44.5 306 1354 30 149
28:00.0 214m 2:20.1 127 737 24 142
29:00.0 297m 1:41.0 340 1468 33 153
30:00.0 228m 2:11.5 154 828 26 145

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Workout Graph

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