Pierre Clement v250m/1:30r...7 row
4,000m
Meters
14:03.3
Time
1:45.4
Pace
307
Calories
146
Heart Rate
| Rest Distance | 4,561m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,561m |
| Overall Time | 38:03.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 121 |
March 30, 2022 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.3 | 4,000m | 1:45.4 | 299 | 1328 | 30 | 146 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | 134 | |
| r: 1:30 | 277m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 143 | |
| r: 3:00 | 573m | ||||||
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 28 | 149 | |
| r: 4:30 | 880m | ||||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 29 | 151 | |
| r: 6:00 | 1,155m | ||||||
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 30 | 152 | |
| r: 4:30 | 835m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 150 | |
| r: 3:00 | 557m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | 145 | |
| r: 1:30 | 284m | ||||||
| r4,561m |
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Workout Graph
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