Pierre Clement 10x2:00/2:00r row
4,853m
Meters
20:00.0
Time
2:03.6
Pace
308
Calories
140
Heart Rate
| Rest Distance | 3,474m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,327m |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 16 |
| Stroke Count | 699 |
| Drag Factor | 158 |
March 31, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 16 | 140 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 16 | 118 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 16 | 119 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 17 | 124 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 17 | 134 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 17 | 144 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 17 | 151 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 17 | 154 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 17 | 155 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 17 | 157 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 17 | 144 |
| r3,474m |
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Workout Graph
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