Pierre Clement 15000m row
15,000m
Meters
59:29.4
Time
1:58.9
Pace
998
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 1452 |
| Drag Factor | 107 |
April 01, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:29.4 | 15,000m | 1:58.9 | 208 | 1015 | 24 | 149 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 21 | 143 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 23 | 153 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 24 | 147 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 24 | 143 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 24 | 143 |
| 3:57.4 | 6,000m | 1:58.7 | 209 | 1020 | 24 | 148 |
| 3:58.3 | 7,000m | 1:59.1 | 207 | 1012 | 24 | 145 |
| 3:56.4 | 8,000m | 1:58.2 | 212 | 1029 | 25 | 148 |
| 3:57.1 | 9,000m | 1:58.5 | 210 | 1022 | 24 | 149 |
| 3:57.0 | 10,000m | 1:58.5 | 210 | 1023 | 25 | 150 |
| 3:55.5 | 11,000m | 1:57.7 | 214 | 1037 | 25 | 151 |
| 3:55.5 | 12,000m | 1:57.7 | 214 | 1037 | 26 | 153 |
| 3:58.5 | 13,000m | 1:59.2 | 206 | 1010 | 26 | 153 |
| 3:58.0 | 14,000m | 1:59.0 | 208 | 1014 | 26 | 154 |
| 3:52.8 | 15,000m | 1:56.4 | 222 | 1063 | 26 | 155 |
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Workout Graph
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