Pierre Clement 12x0:20/1:00r row
1,048m
Meters
4:00.0
Time
1:54.5
Pace
69
Calories
131
Heart Rate
| Rest Distance | 2,261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 16:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 162 |
April 04, 2022 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 18 | 131 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 18 | 121 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 18 | 127 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 18 | 126 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 18 | 125 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 18 | 128 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 18 | 122 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 18 | 129 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 18 | 133 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 18 | 135 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 21 | 144 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 18 | 139 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 18 | 146 |
| r2,261m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.