Pierre Clement v3000m/5:00r...3 row
7,500m
Meters
28:36.5
Time
1:54.4
Pace
525
Calories
145
Heart Rate
| Rest Distance | 2,887m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,387m |
| Overall Time | 43:36.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 110 |
April 09, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:36.5 | 7,500m | 1:54.4 | 234 | 1103 | 26 | 145 | |
| 11:33.0 | 3,000m | 1:55.5 | 227 | 1081 | 25 | 139 | |
| r: 5:00 | 920m | ||||||
| 9:32.1 | 2,500m | 1:54.4 | 234 | 1104 | 26 | 145 | |
| r: 5:00 | 940m | ||||||
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 28 | 151 | |
| r: 5:00 | 1,027m | ||||||
| r2,887m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.