Pierre Clement 3000m row
3,000
Meters
12:06.2
Time
2:01.0
Pace
196
Calories
130
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 111 |
April 09, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.2 | 3,000 | 2:01.0 | 197 | 971 | 196 | 21 | 130 |
| 2:32.6 | 600 | 2:07.1 | 170 | 872 | 37 | 20 | 109 |
| 2:22.9 | 1,200 | 1:59.0 | 207 | 1007 | 40 | 22 | 116 |
| 2:22.5 | 1,800 | 1:58.7 | 209 | 1010 | 40 | 22 | 146 |
| 2:25.4 | 2,400 | 2:01.1 | 197 | 965 | 39 | 21 | 140 |
| 2:22.7 | 3,000 | 1:58.9 | 208 | 1009 | 40 | 22 | 139 |
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Workout Graph
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