Pierre Clement 3000m row
3,000
Meters
12:14.3
Time
2:02.3
Pace
192
Calories
123
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 103 |
April 14, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.3 | 3,000 | 2:02.3 | 191 | 941 | 192 | 21 | 123 |
| 2:31.8 | 600 | 2:06.5 | 173 | 877 | 37 | 19 | 110 |
| 2:24.4 | 1,200 | 2:00.3 | 201 | 972 | 39 | 21 | 123 |
| 2:22.9 | 1,800 | 1:59.0 | 207 | 1007 | 40 | 23 | 127 |
| 2:28.2 | 2,400 | 2:03.5 | 186 | 923 | 38 | 22 | 125 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 930 | 38 | 21 | 131 |
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Workout Graph
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