Pierre Clement 15x1:00/1:00r row
4,288m
Meters
15:00.0
Time
1:44.9
Pace
332
Calories
137
Heart Rate
| Rest Distance | 2,509m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,797m |
| Overall Time | 30:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 752 |
| Drag Factor | 120 |
April 16, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,288m | 1:44.9 | 303 | 1342 | 28 | 137 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 123 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 128 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 131 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 134 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 137 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 132 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 134 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 144 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 142 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 144 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 135 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 138 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 143 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 145 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 147 |
| r2,509m |
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Workout Graph
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