Pierre Clement 16000m row
16,000
Meters
1:06:57.2
Time
2:05.5
Pace
1017
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 1510 |
| Drag Factor | 98 |
April 21, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:57.2 | 16,000 | 2:05.5 | 177 | 908 | 1017 | 22 | 131 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 63 | 19 | 124 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 66 | 22 | 128 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 63 | 21 | 122 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 24 | 133 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 59 | 21 | 115 |
| 3:57.9 | 6,000 | 1:58.9 | 208 | 1015 | 67 | 24 | 136 |
| 4:28.8 | 7,000 | 2:14.4 | 144 | 796 | 59 | 21 | 121 |
| 3:57.8 | 8,000 | 1:58.9 | 208 | 1016 | 67 | 24 | 139 |
| 4:28.8 | 9,000 | 2:14.4 | 144 | 796 | 59 | 22 | 121 |
| 3:57.8 | 10,000 | 1:58.9 | 208 | 1016 | 67 | 24 | 141 |
| 4:30.2 | 11,000 | 2:15.1 | 142 | 788 | 59 | 21 | 125 |
| 3:57.8 | 12,000 | 1:58.9 | 208 | 1016 | 67 | 24 | 142 |
| 4:29.6 | 13,000 | 2:14.8 | 143 | 791 | 59 | 22 | 128 |
| 3:57.7 | 14,000 | 1:58.8 | 208 | 1017 | 67 | 24 | 143 |
| 4:28.3 | 15,000 | 2:14.1 | 145 | 798 | 59 | 22 | 130 |
| 3:49.7 | 16,000 | 1:54.8 | 231 | 1095 | 69 | 27 | 150 |
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Workout Graph
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