Pierre Clement 4x6:00/3:00r row
6,163m
Meters
24:00.0
Time
1:56.8
Pace
420
Calories
138
Heart Rate
| Rest Distance | 2,247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,410m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 119 |
April 23, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,163m | 1:56.8 | 220 | 1055 | 22 | 138 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 22 | 131 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 22 | 137 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 22 | 140 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 22 | 145 |
| r2,247m |
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Workout Graph
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