Pierre Clement 8x500m/3:30r row
4,000m
Meters
13:53.6
Time
1:44.2
Pace
313
Calories
144
Heart Rate
| Rest Distance | 5,146m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,146m |
| Overall Time | 41:53.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 983 |
| Drag Factor | 124 |
April 26, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.6 | 4,000m | 1:44.2 | 309 | 1364 | 29 | 144 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 139 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 140 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 143 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 144 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 144 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 145 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 148 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 151 |
| r5,146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.