Pierre Clement v250m/1:30r...7 row
4,000m
Meters
13:49.7
Time
1:43.7
Pace
315
Calories
143
Heart Rate
| Rest Distance | 3,807m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,807m |
| Overall Time | 37:49.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 120 |
May 03, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.7 | 4,000m | 1:43.7 | 314 | 1379 | 30 | 143 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | 132 | |
| r: 1:30 | 234m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 143 | |
| r: 3:00 | 462m | ||||||
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 30 | 147 | |
| r: 4:30 | 710m | ||||||
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 29 | 152 | |
| r: 6:00 | 905m | ||||||
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 31 | 154 | |
| r: 4:30 | 731m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 148 | |
| r: 3:00 | 493m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 128 | |
| r: 1:30 | 272m | ||||||
| r3,807m |
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Workout Graph
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