Pierre Clement 15000m row
15,000m
Meters
1:04:45.7
Time
2:09.5
Pace
926
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 1380 |
| Drag Factor | 99 |
May 06, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:45.7 | 15,000m | 2:09.5 | 161 | 854 | 21 | 134 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 18 | 126 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 18 | 127 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 18 | 122 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 18 | 122 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 18 | 126 |
| 4:37.9 | 6,000m | 2:18.9 | 130 | 749 | 18 | 117 |
| 4:00.1 | 7,000m | 2:00.0 | 202 | 996 | 24 | 137 |
| 4:54.7 | 8,000m | 2:27.3 | 109 | 676 | 21 | 132 |
| 3:53.0 | 9,000m | 1:56.5 | 221 | 1061 | 24 | 153 |
| 4:49.6 | 10,000m | 2:24.8 | 115 | 696 | 21 | 138 |
| 3:43.9 | 11,000m | 1:51.9 | 249 | 1158 | 28 | 150 |
| 4:44.6 | 12,000m | 2:22.3 | 121 | 718 | 21 | 139 |
| 4:16.5 | 13,000m | 2:08.2 | 166 | 871 | 24 | 143 |
| 4:09.9 | 14,000m | 2:04.9 | 179 | 917 | 24 | 153 |
| 4:13.5 | 15,000m | 2:06.7 | 172 | 891 | 25 | 131 |
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Workout Graph
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