Pierre Clement 4x1000m/5:00r row
4,000
Meters
14:12.3
Time
1:46.5
Pace
304
Calories
150
Heart Rate
| Rest Distance | 3,258 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 34:12.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 811 |
| Drag Factor | 123 |
May 10, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.3 | 4,000 | 1:46.5 | 289 | 1284 | 29 | 150 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 29 | 146 |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1283 | 29 | 149 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 30 | 151 |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1286 | 30 | 154 |
| r3,258 |
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Workout Graph
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