Pierre Clement v3000m/5:00r...3 row
7,500m
Meters
28:21.9
Time
1:53.4
Pace
531
Calories
146
Heart Rate
| Rest Distance | 2,656m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,156m |
| Overall Time | 43:21.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 112 |
May 13, 2022 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:21.9 | 7,500m | 1:53.4 | 240 | 1124 | 26 | 146 | |
| 11:27.1 | 3,000m | 1:54.5 | 233 | 1102 | 25 | 141 | |
| r: 5:00 | 800m | ||||||
| 9:27.1 | 2,500m | 1:53.4 | 240 | 1125 | 26 | 148 | |
| r: 5:00 | 817m | ||||||
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 28 | 151 | |
| r: 5:00 | 1,039m | ||||||
| r2,656m |
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Workout Graph
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